The app takes you through 7 steps of guided relaxation and after you’ve done those sessions you can customize how long you want your sessions to be. Initially the app is free but to access all 7 steps and other features (scenery and ambient noise for your sessions etc) you would have to pay $4.99 which I did. I’m not usually one to spend that much on an app (I’ve wanted Hipstamatic for months and cant justify paying $0.99 for it) but I knew this was something that I would use everyday and I liked that I could use it anywhere because it was on my phone.
You can also go a different route and simply go to calm.com and start doing the guided sessions without going through the 7 steps of calm. From what I can tell the website is FREE and the only thing you don’t get that the app has is the ability to customize how long you want the sessions to be and the introduction to the 7 steps of calm.
