I think everybody should meditate.
I think meditating saves lives.
It’s so easy to get caught up in our minds and the endless madness going on there and we forget to just breathe.
How many breaths do we take daily without even being conscious of it? What happens when we stop the circus in our minds and take a single conscious breath? It’s healing and cleansing. That’s what meditation is to me. A few moments where I can pause, step out of my mind and take a few conscious breaths. Don’t know where to get started? Meet Bex!
Rebekah “Bex” Borucki is easily one of my fave people on youtube. She just has an incredible energy that reaches you through the screen and infects you with her positive spirit.
I love her meditation series #youhavefourminutes / #shehasfourminutes.
Check out her beginner meditation video below and see more here